The recipe Frittata

Made From Scratch Recipes

Frittata recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Frittata!

Frittata

Frittata Recipe
Frittata

Basic frittata recipe

What Course Is Frittata?

Frittata is for Lunch.


How Long Does Frittata Recipe Take To Prepare?

Frittata takes several minutes to prepare.


How Long Does Frittata Recipe Take To Cook?

Frittata takes several minutes to cook.



What Are The Ingredients For Frittata Recipe?

The ingredients for Frittata are:

3 large Egg, fresh, whole, raw
.75 cup Egg substitute, liquid (Egg Beaters)
2.625 cup Birdseye rice cauliflower (by DODIE724)
1 cup pieces Mushrooms, cooked
1 cup, chopped Onions, raw


How Do I Make Frittata?

Here is how you make Frittata:

Bake at 350 until set.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MOMZO138.


What's The Nutritional Info For Frittata?

The nutritional information for Frittata is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 5.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 193.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.7 g

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