Vegetarian

Weekend Frittata is for Breakfast.

Weekend Frittata takes 15 minutes to prepare.

Weekend Frittata takes 30 minutes to cook.

Weekend Frittata makes 2 servings.

The ingredients for Weekend Frittata are:

14 cherry tomatoes, halved
12 mushrooms, quartered
1/2 onion, roughly chopped
2 cloves of garlic, chopped
1 bell pepper, roughly chopped
2 cups raw spinach
3/4 cup liquid egg whites
3 large eggs
1 Tbsp salt-free, sugar-free seasoning mix
1/4 cup sharp cheddar, 2% milkfat (light)

Here is how you make Weekend Frittata:

Whisk egg whites, eggs, seasoning salt, and cheese. Set aside. Preheat your oven to 350 degrees F. Spray an oven-safe saute pan with nonstick cooking spray and allow to get hot. Add the mushrooms and onions. Stir frequently for about 10 minutes or until cooked. Add the bell pepper and garlic. Stir for a few minutes or until the pepper is a little cooked. Add the spinach and tomatoes. Stir and cook until the spinach is wilted, about 2 minutes.Pour the egg mixture over the vegetables, distributing evenly. Place pan into the oven for about 15 minutes, or until cooked through.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user VESPACHICA.

The nutritional information for Weekend Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 274.1

• Total Fat: 11.5 g
• Cholesterol: 287.5 mg
• Sodium: 408.8 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 4.9 g
• Protein: 28.1 g