The recipe Veg Frittata

Made From Scratch Recipes

Veg Frittata recipe is a meal that takes several minutes to make. If you enjoy for , you will like Veg Frittata!

Veg Frittata

Veg Frittata Recipe
Veg Frittata

Great for breakfast lunch or dinner

How Long Does Veg Frittata Recipe Take To Prepare?

Veg Frittata takes several minutes to prepare.


How Long Does Veg Frittata Recipe Take To Cook?

Veg Frittata takes several minutes to cook.


How Many Servings Does Veg Frittata Recipe Make?

Veg Frittata makes 3 servings.


What Are The Ingredients For Veg Frittata Recipe?

The ingredients for Veg Frittata are:

5 eggs
water
1 tsp olive oil
1 cup red pepper, chopped
1/2 cup spanish onion, chopped
4 or 5 asparagus spears, sliced on diagonal
5 0r 6 sliced mushrooms
2 slices ham, optional for vegetarians
1/2 cup shredded cheese
1/4 cup soft goat cheese


How Do I Make Veg Frittata?

Here is how you make Veg Frittata:

Saute onion in 1 tsp of olive oil. Add red pepper, asparagus, mushrooms. Add ham, cut into pieces. Spread around fry pan.Mix 5 eggs with 1/4 cup water. Pour into pan.Drop cut pieces of goat cheese around mixture.Top with mixed shredded cheese. Cook on burner until edges are firm. Slide under broiler in over to finish and to brown the top.delish!Serving Size: cut into 3Number of Servings: 3Recipe submitted by SparkPeople user CLABBERT.


What's The Nutritional Info For Veg Frittata?

The nutritional information for Veg Frittata is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 16.4 g
  • Cholesterol: 331.6 mg
  • Sodium: 584.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.4 g

What Dietary Needs Does Veg Frittata Meet?

The dietary needs meet for Veg Frittata is Low Carb


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