The recipe Fruit 'n Carrot Juicing Spritzer

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Fruit 'n Carrot Juicing Spritzer recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fruit 'n Carrot Juicing Spritzer!

Fruit 'n Carrot Juicing Spritzer

Fruit 'n Carrot Juicing Spritzer Recipe
Fruit 'n Carrot Juicing Spritzer

It's hot as H-E-double hockey sticks today, and I needed something cool, sweet and refreshing... it is!This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add fruit and veggies to your diet. :)

How Long Does Fruit 'n Carrot Juicing Spritzer Recipe Take To Prepare?

Fruit 'n Carrot Juicing Spritzer takes 15 minutes to prepare.


How Long Does Fruit 'n Carrot Juicing Spritzer Recipe Take To Cook?

Fruit 'n Carrot Juicing Spritzer takes several minutes to cook.


How Many Servings Does Fruit 'n Carrot Juicing Spritzer Recipe Make?

Fruit 'n Carrot Juicing Spritzer makes 2 servings.


What Are The Ingredients For Fruit 'n Carrot Juicing Spritzer Recipe?

The ingredients for Fruit 'n Carrot Juicing Spritzer are:

1 nectarine or peach
1 plum
3 small apples
1 very large carrot (or 2 normal sized)
plain seltzer water


How Do I Make Fruit 'n Carrot Juicing Spritzer?

Here is how you make Fruit 'n Carrot Juicing Spritzer:

Wash everything under running water. Cut all your fruit and veggies into pieces your juicer can handle, and juice according to your machines instructions.Pour the juice between two tall glasses filled with ice, add seltzer to fill, give them a stir and serve. Makes 2 refreshing servings.Enjoy!Serving Size:?2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CAPECODJEWEL.


What's The Nutritional Info For Fruit 'n Carrot Juicing Spritzer?

The nutritional information for Fruit 'n Carrot Juicing Spritzer is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.8 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 1.7 g

What Dietary Needs Does Fruit 'n Carrot Juicing Spritzer Meet?

The dietary needs meet for Fruit 'n Carrot Juicing Spritzer is Vegetarian


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