The recipe Protein shake, Jackie Warner-style (frozen fruit)
Protein shake, Jackie Warner-style (frozen fruit) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein shake, Jackie Warner-style (frozen fruit)!
Protein shake, Jackie Warner-style (frozen fruit)
- What Course Is Protein shake, Jackie Warner-style (frozen fruit)?
- How Long Does Protein shake, Jackie Warner-style (frozen fruit) Recipe Take To Prepare?
- How Long Does Protein shake, Jackie Warner-style (frozen fruit) Recipe Take To Cook?
- How Many Servings Does Protein shake, Jackie Warner-style (frozen fruit) Recipe Make?
- What Are The Ingredients For Protein shake, Jackie Warner-style (frozen fruit) Recipe?
- How Do I Make Protein shake, Jackie Warner-style (frozen fruit)?
- What's The Nutritional Info For Protein shake, Jackie Warner-style (frozen fruit)?
- What Type Of Cuisine Is Protein shake, Jackie Warner-style (frozen fruit)?
- What Dietary Needs Does Protein shake, Jackie Warner-style (frozen fruit) Meet?
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This is also a great RAW recipe! Breakfast protein shake based on Jackie Warner's recipe shared on BRAVO TV reality series "Workout". Based on whey (from cow's milk), this recipe is *not* vegan, but we find it very healthy & enjoy it. So far we haven't found any other protein with the same great taste & consistency. Look for whey protein that's *low carb* & *low glycemic*. Jackie's original recipe was for a full scoop (about 21 grams or about 5 teasps) of green powder - but the stuff tastes sooo strong, we reduced to 1 teaspoon, or just leave out (esp. if sharing with kids). Warning: We do not recommend more than 2 or 3 pieces of frozen berries like blackberries, raspberries, etc, or you'll have a mouthful of seeds. Enjoy! What Course Is Protein shake, Jackie Warner-style (frozen fruit)?Protein shake, Jackie Warner-style (frozen fruit) is for Breakfast. How Long Does Protein shake, Jackie Warner-style (frozen fruit) Recipe Take To Prepare?Protein shake, Jackie Warner-style (frozen fruit) takes 2 minutes to prepare. How Long Does Protein shake, Jackie Warner-style (frozen fruit) Recipe Take To Cook?Protein shake, Jackie Warner-style (frozen fruit) takes several minutes to cook. How Many Servings Does Protein shake, Jackie Warner-style (frozen fruit) Recipe Make?Protein shake, Jackie Warner-style (frozen fruit) makes 1 servings. What Are The Ingredients For Protein shake, Jackie Warner-style (frozen fruit) Recipe?The ingredients for Protein shake, Jackie Warner-style (frozen fruit) are: Frozen fruit - about a cup of strawberries to half-cup blueberries (measure to your taste). Maybe tiny amount of goji berries (bitter) or any berry with seeds; 1 scoop of whey protein powder (we like vanilla), green powder OPTIONAL; 1/2 to 1 teaspn liquid amino acids; & about 1 teaspoon flax seed oil (sometimes we substitute canola). Mix in a mini-blender (perfect with our Magic Bullet), pour it or spoon it, and enjoy. Unless you are mixing for a family or group, using a large, regular-sized blender will make you tend to make far too much! This frozen shake will NOT store well in the fridge. Consistency changes.How Do I Make Protein shake, Jackie Warner-style (frozen fruit)?Here is how you make Protein shake, Jackie Warner-style (frozen fruit): Makes about 2 cups. We call that one portion. No cooking, just mix & drink. Number of Servings: 1Recipe submitted by SparkPeople user MSBOOTCAMP.What's The Nutritional Info For Protein shake, Jackie Warner-style (frozen fruit)?The nutritional information for Protein shake, Jackie Warner-style (frozen fruit) is:
What Dietary Needs Does Protein shake, Jackie Warner-style (frozen fruit) Meet?The dietary needs meet for Protein shake, Jackie Warner-style (frozen fruit) is Vegetarian |
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