Vegetarian

Lotus Root Stiry Fry is for Side Dish.

Lotus Root Stiry Fry takes 20 minutes to prepare.

Lotus Root Stiry Fry takes 15 minutes to cook.

Lotus Root Stiry Fry makes 2 servings.

The ingredients for Lotus Root Stiry Fry are:

Sesame Seed Oil, 2 tbsp
Lotus Root, 1/4 cup, thinly sliced
Daikon, 1/4 cup, thinly sliced
Carrots, 1/4 cup, thinly sliced
Cabbage, 1 cup, sliced
1 small onion, chopped
2 cloves garlic, minced
Brown Rice, I cup cooked
Soy Sauce, about 2 Tbsp (to taste)
Rice or Umeboshi Plum Vinegar, about 2 tbsp (to taste)

Here is how you make Lotus Root Stiry Fry:

1. Cook brown rice according to package directions (about 45-50 mins in 2 cups boiling water).2. Thinly slice carrot, daikon, cabbage & lotus root. 3. Chop onion. Mince garlic4. Heat sesame seed oil in wok. Add cabbage and stir fry for 10 mins. Add onion and garlic, stir fry for 1 min. Add carrot. Stir fry for 1 min. Season with salt. Add daikon and lotus root. Season with salt. Stiry fry vegetables until cooked through, about 2 mins. Add brown rice, soy sauce and rice vinegar to taste. Stir fry about 2 minutes more. Add 1-2 tbsp of water if rice begins to stick. Serve immediately and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user VEGEATS.

The nutritional information for Lotus Root Stiry Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 316.2

• Total Fat: 15.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,060.8 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 5.4 g
• Protein: 5.1 g

Lotus Root Stiry Fry is Asian cuisine.

The dietary needs meet for Lotus Root Stiry Fry is Vegan