The recipe Tofu Stiry Fry

Made From Scratch Recipes

Tofu Stiry Fry recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Tofu Stiry Fry!

Tofu Stiry Fry

Tofu Stiry Fry Recipe
Tofu Stiry Fry

What Course Is Tofu Stiry Fry?

Tofu Stiry Fry is for Dinner.


How Long Does Tofu Stiry Fry Recipe Take To Prepare?

Tofu Stiry Fry takes 20 minutes to prepare.


How Long Does Tofu Stiry Fry Recipe Take To Cook?

Tofu Stiry Fry takes 20 minutes to cook.


How Many Servings Does Tofu Stiry Fry Recipe Make?

Tofu Stiry Fry makes 6 servings.


What Are The Ingredients For Tofu Stiry Fry Recipe?

The ingredients for Tofu Stiry Fry are:

2 Carrots
2 Celery Stalks
1 Medium Onion
1 Bell Pepper
1 can sliced water chestnuts
3/4 bag of bean sprouts
1 pack of tofu
soy sauce (to taste)
2 tbsp olive oil
1 package Kikkoman Stir Fry Seasoning Pack


How Do I Make Tofu Stiry Fry?

Here is how you make Tofu Stiry Fry:

Slice or chop all veggies. Slice tofu into one inch chunks. Place in hot pan with olive oil. Saute for 2 minutes. Place veggies. Stir fry for 10 min. Mix seasoning packet according to directions. Put in pan and continue to stir fry for another 5 or 6 minutes until veggies are done. Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user SMEGS44.


What's The Nutritional Info For Tofu Stiry Fry?

The nutritional information for Tofu Stiry Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 865.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.9 g

What Type Of Cuisine Is Tofu Stiry Fry?

Tofu Stiry Fry is Asian cuisine.


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