Vegetarian

Gluten Free Vegetarian "lo mein" is for Dinner.

Gluten Free Vegetarian "lo mein" takes several minutes to prepare.

Gluten Free Vegetarian "lo mein" takes several minutes to cook.

Gluten Free Vegetarian "lo mein" makes 3 servings.

The ingredients for Gluten Free Vegetarian "lo mein" are:

*Udon rice noodle, .75 lbs (cooked)
Mushrooms, 4 med sliced
Zucchini, 1 cup, sliced
Baby bok Choy 2 heads chopped
Asparagus, fresh, 1/2 lb chopped
*Extra Virgin Olive Oil, 2 tbsp
Sesame Oil, 1 1tsp
*Soy Sauce, .25 cup
*Fish Sauce, 1 tbsp
Garlic, 3 cloves minced
*Ginger Root - 1 Tsp grated
Egg, fresh, whole, raw, 1 large lightly beaten

Here is how you make Gluten Free Vegetarian "lo mein":

Heat olive oil and sesame oil in wok. Add Mushrooms and vegetables. Stir fry until veggies are crisp tender. Add egg and scramble until cooked through.Add Noodles, Ginger and garlic and stir fry for 3-4 minutes. Add soy sauce and fish sauce and toss to combine.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for Gluten Free Vegetarian "lo mein" is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 341.3

• Total Fat: 13.3 g
• Cholesterol: 62.0 mg
• Sodium: 1,716.3 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 3.6 g
• Protein: 12.1 g

The dietary needs meet for Gluten Free Vegetarian "lo mein" is Gluten Free