Vegetarian

Lo Cal Hi Nutrient Granola is for Breakfast.

Lo Cal Hi Nutrient Granola takes 20 minutes to prepare.

Lo Cal Hi Nutrient Granola takes several minutes to cook.

Lo Cal Hi Nutrient Granola makes 24 servings.

The ingredients for Lo Cal Hi Nutrient Granola are:

Quick Oats
2/3 C whole or slice almonds
1/4 C flax seeds
2 ripe bananas
2/3 C fruit juice (apple, pineapple, apple strawberry etc.)
1/2 t stevia powder
1 t vanilla
1/4 t salt
1/2 C raisins (optional)

Here is how you make Lo Cal Hi Nutrient Granola:

Mix first 2 dry ingredients. Blend banana, juice, vanilla,stevia, salt. Pour over dry ingredients, mix well. Spread on a big cookie sheet. Bake at 175. 7-9 hours or overnight is excellent, till it is real dry.Take it out of the oven in the morning, sprinkle the raisins on it. Cool and put it into a cereal tupperware.Serving Size: 1/2 CNumber of Servings: 24Recipe submitted by SparkPeople user MARLINEBALBACH.

The nutritional information for Lo Cal Hi Nutrient Granola is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 212.4

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 10.7 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 6.3 g
• Protein: 7.0 g

The dietary needs meet for Lo Cal Hi Nutrient Granola is Sugar Free