The recipe High Protein Hot Cereal

Made From Scratch Recipes

High Protein Hot Cereal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like High Protein Hot Cereal!

High Protein Hot Cereal

High Protein Hot Cereal Recipe
High Protein Hot Cereal

Start your day with a balanced high protein hot cereal!

What Course Is High Protein Hot Cereal?

High Protein Hot Cereal is for Breakfast.


How Long Does High Protein Hot Cereal Recipe Take To Prepare?

High Protein Hot Cereal takes 3 minutes to prepare.


How Long Does High Protein Hot Cereal Recipe Take To Cook?

High Protein Hot Cereal takes 5 minutes to cook.


How Many Servings Does High Protein Hot Cereal Recipe Make?

High Protein Hot Cereal makes 1 servings.


What Are The Ingredients For High Protein Hot Cereal Recipe?

The ingredients for High Protein Hot Cereal are:

2 T Hot cereal mix (rolled oats, rice farina, gluten free grain mix, etc.)

3/4 c water (cook hot cereal in water 2-3 min, then add remaining ingredients)

3 T textured vegetable protein
1 T ground flax seed
2 T unflavored protein powder
1/4 t cinnamon

(can use flavored protein powder and omit cinnamon)


How Do I Make High Protein Hot Cereal?

Here is how you make High Protein Hot Cereal:

mix water and hot cereal mix, microwave 2-3 minutes. Add remaining ingredients and microwave 2 more minutes. Allow cereal to stand 1 min and thicken. Top with milk and no calorie sweetener.Serving Size: Makes one 1 & 1/2 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user BDASTRUP.


What's The Nutritional Info For High Protein Hot Cereal?

The nutritional information for High Protein Hot Cereal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 3.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 27.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 20.1 g

What Dietary Needs Does High Protein Hot Cereal Meet?

The dietary needs meet for High Protein Hot Cereal is Vegetarian


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