Vegetarian

Low Carb/High Fiber/High Protien Hot Cereal is for Breakfast.

Low Carb/High Fiber/High Protien Hot Cereal takes 5 minutes to prepare.

Low Carb/High Fiber/High Protien Hot Cereal takes 1 minutes to cook.

Low Carb/High Fiber/High Protien Hot Cereal makes 27 servings.

The ingredients for Low Carb/High Fiber/High Protien Hot Cereal are:

3 cups Wheat Bran
2 cups Oat Bran
1 1/2 cups Whole Flax Seeds
1 1/2 cups Organic Cold Milled Golden Flax Meal
1 1/2 cups Genisoy Soy Protein Powder
1 cup Splenda

Here is how you make Low Carb/High Fiber/High Protien Hot Cereal:

Mix all ingredients into a 10 cup storage container with a tight lid. Seal and shake until well mixed. Measure 1/3 cup of dry cereal into a cereal bowl. Add boiling water until it is the consisnancy of cooked oatmeal. Add milk (or water) to desired eating consistancy.I love to add 1/2 cup of thawed blueberries, strawberries or fresh fruit. Splash in a little vanilla; other extract; or sprinkle cinnamon, nutmeg, or any combination of spices.For chocolate cereal, stir in 1 or 2 tbls of cocoa powder before adding hot water. Yummmmy!!Number of Servings: 27Recipe submitted by SparkPeople user KJLEWIS77.

The nutritional information for Low Carb/High Fiber/High Protien Hot Cereal is:

• Servings Per Recipe: 27
• Amount Per Serving
• Calories: 128.4

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 106.1 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 7.9 g
• Protein: 10.5 g

The dietary needs meet for Low Carb/High Fiber/High Protien Hot Cereal is Low Carb