The recipe jens Hummus

Made From Scratch Recipes

jens Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like jens Hummus!

jens Hummus

jens Hummus Recipe
jens Hummus

Healthy fresh hummus - makes about 1 3/4 of a cup

What Course Is jens Hummus?

jens Hummus is for Snack.


How Long Does jens Hummus Recipe Take To Prepare?

jens Hummus takes 10 minutes to prepare.


How Long Does jens Hummus Recipe Take To Cook?

jens Hummus takes several minutes to cook.


How Many Servings Does jens Hummus Recipe Make?

jens Hummus makes 9 servings.


What Are The Ingredients For jens Hummus Recipe?

The ingredients for jens Hummus are:

1 can of chickpeas drained
3 T olive oil ( use to toast the garlic)
2 T of Tahini
3-4 garlic cloves
Fresh lemon juice / one lemon
Salt to taste


How Do I Make jens Hummus?

Here is how you make jens Hummus:

Drain chickpeas and rinse in a strainer Heat olive oil and brown the garlicMix all into a food processor. Add water to desired thickness Serving Size:?about 9 - 3 Tb servings


What's The Nutritional Info For jens Hummus?

The nutritional information for jens Hummus is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.0 g

What Dietary Needs Does jens Hummus Meet?

The dietary needs meet for jens Hummus is Vegetarian


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