Vegetarian

Hummus Among Us takes 5 minutes to prepare.

Hummus Among Us takes several minutes to cook.

Hummus Among Us makes 20 servings.

The ingredients for Hummus Among Us are:

2 cups canned garbanzo beans, drained and rinsed or make homemade beans
1/3 cup tahini
1/4 cup lemon juice
1 TB Tamari or soy sauce
3 cloves garlic, halved
1 pinch paprika
1 teaspoon minced fresh parsley

Here is how you make Hummus Among Us:

1.Place the garbanzo beans, tahini, lemon juice, tamari and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl. 2. Sprinkle with paprika and parsley. Calories are per Tablespoon, you can add liquid to reduce the calories and make the hummus thinner.Very flexible basic recipe. You can decrease the calories by adding in other kinds of veggies ie spinach, roasted rep peppers, tomatoes, etc. Also can use just about any white bean in place of the garbanzo beans.Number of Servings: 20Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Hummus Among Us is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 54.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 126.7 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.5 g
• Protein: 2.0 g

The dietary needs meet for Hummus Among Us is Vegan