The recipe Italian Ragout

Made From Scratch Recipes

Italian Ragout recipe is a Italian Lunch meal that takes 15 minutes to make. If you enjoy Italian for Lunch, you will like Italian Ragout!

Italian Ragout

Italian Ragout Recipe
Italian Ragout

Lovely, brothy, soothing, satisfying

What Course Is Italian Ragout?

Italian Ragout is for Lunch.


How Long Does Italian Ragout Recipe Take To Prepare?

Italian Ragout takes 5 minutes to prepare.


How Long Does Italian Ragout Recipe Take To Cook?

Italian Ragout takes 15 minutes to cook.


How Many Servings Does Italian Ragout Recipe Make?

Italian Ragout makes 2 servings.


What Are The Ingredients For Italian Ragout Recipe?

The ingredients for Italian Ragout are:

1 Tbs Organic Unrefined Virgin Coconut Oil
1 cup onions diced
1 tsp crushed garlic
1 lg yellow squash, quartered and sliced
1/2 lg zucchini, quartered and slice
2 md tomatoes on the vine sliced in thin half moons
6 lg baby bella mushrooms cliced
1 tsp Basil
1 tsp cracked black pepper
Juice of 1 lemon


How Do I Make Italian Ragout?

Here is how you make Italian Ragout:

Melt coconut oil in panadd onions and garlic cook till onions are translucentadd remaining veggies and herbscook over med/low heat till veggies are soft and have released their juicessqueeze lemon juice over just before servingadd sea salt to tasteServing Size: makes 2 servings as a main dish/lunch, or 4 as a sideNumber of Servings: 2Recipe submitted by SparkPeople user DLAMAYA60.


What's The Nutritional Info For Italian Ragout?

The nutritional information for Italian Ragout is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.9 g

What Type Of Cuisine Is Italian Ragout?

Italian Ragout is Italian cuisine.


What Dietary Needs Does Italian Ragout Meet?

The dietary needs meet for Italian Ragout is Vegetarian


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