Vegetarian

Kale with Currants and Balsamic takes 10 minutes to prepare.

Kale with Currants and Balsamic takes 15 minutes to cook.

Kale with Currants and Balsamic makes 6 servings.

The ingredients for Kale with Currants and Balsamic are:

1 bunch of kale
2 cloves of garlic, minced
1 onion, chopped
2 Tbsps olive oil
1/4 cup organic currants
2 tsps balsamic vinegar
Salt and pepper

Here is how you make Kale with Currants and Balsamic:

Wash the kale just before you chop it so that water will be clinging to it.In a large pot, saute the onion in the olive oil. Add the garlic, then immediately the chopped kale. Cover, stirring often over medium low heat until the kale is tender, about 10 to 15 minutes. Add the currants and balsamic and taste to see if you want salt and pepper. Put in a bowl and let it sit for about 10 minutes before you serve it. Makes 6 servings as a side dish.Number of Servings: 6Recipe submitted by SparkPeople user HOLDINGON2.

The nutritional information for Kale with Currants and Balsamic is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.4

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 11.2 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.6 g
• Protein: 1.4 g