The recipe Cashew Tamari Kale

Made From Scratch Recipes

Cashew Tamari Kale recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Cashew Tamari Kale!

Cashew Tamari Kale

Cashew Tamari Kale Recipe
Cashew Tamari Kale

A quick pan stir fried kale that is awesome as a small entree or side dish

What Course Is Cashew Tamari Kale?

Cashew Tamari Kale is for Lunch.


How Long Does Cashew Tamari Kale Recipe Take To Prepare?

Cashew Tamari Kale takes 2 minutes to prepare.


How Long Does Cashew Tamari Kale Recipe Take To Cook?

Cashew Tamari Kale takes 10 minutes to cook.


How Many Servings Does Cashew Tamari Kale Recipe Make?

Cashew Tamari Kale makes 2 servings.


What Are The Ingredients For Cashew Tamari Kale Recipe?

The ingredients for Cashew Tamari Kale are:

One large bunch of kale that is 4 to 6 cups of kale when chopped into 1 inch strips.

two teaspoons of sesame oil in a sautee pan big enough for the when piled in (can be a mounded heap).

a teaspoon of tamari added after sauteing

a quarter cup of cashews. I like mine dry roasted with salt.


How Do I Make Cashew Tamari Kale?

Here is how you make Cashew Tamari Kale:

Makes two 1 cup servingsCut the kale up into 1 inch stripsput the sesame oil into a pan that can hold all the kale when mounded up.over medium to medium low heat, turn the kale that is in the bottom of the pan and wilting to the top continuously until all the kale is wilted to your desired consistency. I use tongs to do this. Add the tamari to the pan by sprinkling it over the kale.Toss with in the cashews and toss together.Serve, and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user TNEWS333.


What's The Nutritional Info For Cashew Tamari Kale?

The nutritional information for Cashew Tamari Kale is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.1 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.9 g

What Dietary Needs Does Cashew Tamari Kale Meet?

The dietary needs meet for Cashew Tamari Kale is Vegan


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