Vegetarian

Cashew Tamari Kale is for Lunch.

Cashew Tamari Kale takes 2 minutes to prepare.

Cashew Tamari Kale takes 10 minutes to cook.

Cashew Tamari Kale makes 2 servings.

The ingredients for Cashew Tamari Kale are:

One large bunch of kale that is 4 to 6 cups of kale when chopped into 1 inch strips.

two teaspoons of sesame oil in a sautee pan big enough for the when piled in (can be a mounded heap).

a teaspoon of tamari added after sauteing

a quarter cup of cashews. I like mine dry roasted with salt.

Here is how you make Cashew Tamari Kale:

Makes two 1 cup servingsCut the kale up into 1 inch stripsput the sesame oil into a pan that can hold all the kale when mounded up.over medium to medium low heat, turn the kale that is in the bottom of the pan and wilting to the top continuously until all the kale is wilted to your desired consistency. I use tongs to do this. Add the tamari to the pan by sprinkling it over the kale.Toss with in the cashews and toss together.Serve, and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user TNEWS333.

The nutritional information for Cashew Tamari Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 212.7

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 337.1 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.7 g
• Protein: 7.9 g

The dietary needs meet for Cashew Tamari Kale is Vegan