Vegetarian

Kale Celery Saute is for Side Dish.

Kale Celery Saute takes 15 minutes to prepare.

Kale Celery Saute takes 10 minutes to cook.

Kale Celery Saute makes 2 servings.

The ingredients for Kale Celery Saute are:

3/4 pound Kale (about 6 cups chopped)
2 teaspoons Extra Virgin Olive Oil
2 Celery Stalks, cut in half lengthwise and thinly sliced on the diagonal (1 cup)
1 teaspoon minced fresh Garlic
1 Hot Red Cherry Pepper, seeded and cut into small dice, or 1/4 cup finely diced Sweet Red Pepper
Pinch of salt to taste

Here is how you make Kale Celery Saute:

Bring 2 cups water to a boil in a large skillet with a tight fitting lid. Add chopped kale and cook, covered, over high heat, stirring occasionally, until tender, approximately 5 mites. Remove and drain, saving the cooking liquid to drink.Rinse out and dry the skillet, then suit it to heat the olive oil over medium heat, tilting the pan to coat. Ad celery and state for 3 to 4 minutes.Stirn in garlic and red pepper (you can use sweet red pepper instead of the hot, about 1/4 cup). Cover and cook over medium heat for 2 minutes. Stir in precooked kale and heat through Season to taste with a pinch of salt and serve hot.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MYCBRSWIMS.

The nutritional information for Kale Celery Saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.7

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 126.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 8.8 g
• Protein: 8.2 g