The recipe Kale chickpea gravy

Made From Scratch Recipes

Kale chickpea gravy recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Kale chickpea gravy!

Kale chickpea gravy

Kale chickpea gravy Recipe
Kale chickpea gravy

What Course Is Kale chickpea gravy?

Kale chickpea gravy is for Dinner.


How Long Does Kale chickpea gravy Recipe Take To Prepare?

Kale chickpea gravy takes 2 minutes to prepare.


How Long Does Kale chickpea gravy Recipe Take To Cook?

Kale chickpea gravy takes 20 minutes to cook.


How Many Servings Does Kale chickpea gravy Recipe Make?

Kale chickpea gravy makes 4 servings.


What Are The Ingredients For Kale chickpea gravy Recipe?

The ingredients for Kale chickpea gravy are:

Kale, 5 cup, chopped (remove)
Chickpeas (garbanzo beans), 1.5 cup (remove)
Vegetable Broth, 4 cup (remove)
*Arrowhead Organic Buckwheat Flour, 0.25 cup (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, 8 Tbspn (remove)


How Do I Make Kale chickpea gravy?

Here is how you make Kale chickpea gravy:

Put kale, garbanzo beans, and 2 c vegetable broth in covered skillet and let steam.Meanwhile, whisk together the other ingredients in a saucepan to make the gravy.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ZUZUBEAT.


What's The Nutritional Info For Kale chickpea gravy?

The nutritional information for Kale chickpea gravy is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,251.6 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 12.2 g
  • Protein: 16.8 g

What Dietary Needs Does Kale chickpea gravy Meet?

The dietary needs meet for Kale chickpea gravy is Vegan


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