The recipe Meditterranean Kale

Made From Scratch Recipes

Meditterranean Kale recipe is a meal that takes several minutes to make. If you enjoy for , you will like Meditterranean Kale!

Meditterranean Kale

Meditterranean Kale Recipe
Meditterranean Kale

How Long Does Meditterranean Kale Recipe Take To Prepare?

Meditterranean Kale takes several minutes to prepare.


How Long Does Meditterranean Kale Recipe Take To Cook?

Meditterranean Kale takes several minutes to cook.


How Many Servings Does Meditterranean Kale Recipe Make?

Meditterranean Kale makes 1 servings.


What Are The Ingredients For Meditterranean Kale Recipe?

The ingredients for Meditterranean Kale are:

3 cups chopped kale
100 g feta
100 g tzatziki
2 sliced quorn sausages
1 egg
Salt, pepper, and spices to taste


How Do I Make Meditterranean Kale?

Here is how you make Meditterranean Kale:

1. Cook the kale and zucchini until tender. Add Quorn roughly midway through the cooking process.2. Add feta and stir until it begins to melt.3. Add egg, stir.4. Remove from heat, add tzatziki.Serving Size: 1 lare seving or 2 side servingsNumber of Servings: 1Recipe submitted by SparkPeople user LIZLEMONESQUE.


What's The Nutritional Info For Meditterranean Kale?

The nutritional information for Meditterranean Kale is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 745.4
  • Total Fat: 44.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 1,677.9 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 14.6 g
  • Protein: 45.7 g

What Dietary Needs Does Meditterranean Kale Meet?

The dietary needs meet for Meditterranean Kale is Vegetarian


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