The recipe Kale and Feta Fritatta

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Kale and Feta Fritatta recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Kale and Feta Fritatta!

Kale and Feta Fritatta

Kale and Feta Fritatta Recipe
Kale and Feta Fritatta

Very easy to make, divide into 6 portions for a simple, reheatable breakfast for the week at only 158 calories per serving! Perfect breakfast for people who have limited time in the mornings but want a hot breakfast.I have begun making this every Sunday, and I divide it into 6 portions to carry me through Monday through Saturday. Reheats in the microwave quickly (be careful not to overheat), and with a piece of buttered whole-grain toast is a warm, hearty breakfast for under 300 calories!

What Course Is Kale and Feta Fritatta?

Kale and Feta Fritatta is for Breakfast.


How Long Does Kale and Feta Fritatta Recipe Take To Prepare?

Kale and Feta Fritatta takes 5 minutes to prepare.


How Long Does Kale and Feta Fritatta Recipe Take To Cook?

Kale and Feta Fritatta takes 25 minutes to cook.


How Many Servings Does Kale and Feta Fritatta Recipe Make?

Kale and Feta Fritatta makes 6 servings.


What Are The Ingredients For Kale and Feta Fritatta Recipe?

The ingredients for Kale and Feta Fritatta are:

2 cups of chopped kale
0.5 cup of crumbled feta cheese
1 tbsp of olive oil
8 large eggs, well-blended
Freshly ground pepper


How Do I Make Kale and Feta Fritatta?

Here is how you make Kale and Feta Fritatta:

Preheat oven to 350 degrees. Blend 8 eggs; set aside.In cast iron or other oven-safe skillet, cook kale until wilted about 2-3 minutes. Spread around bottom of pan evenly, sprinkle feta on top. Turn off heat. Pour egg mixture over the top.Transfer to oven, and bake at 350 degrees for 20-30 minutes, or until frittata is browned on top and cooked through.Serving Size:?Makes 6 hearty portions


What's The Nutritional Info For Kale and Feta Fritatta?

The nutritional information for Kale and Feta Fritatta is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 11.8 g
  • Cholesterol: 257.8 mg
  • Sodium: 242.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.9 g

What Dietary Needs Does Kale and Feta Fritatta Meet?

The dietary needs meet for Kale and Feta Fritatta is Low Carb


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