The recipe Kale Frittata

Made From Scratch Recipes

Kale Frittata recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Kale Frittata!

Kale Frittata

Kale Frittata Recipe
Kale Frittata

Tasty way to eat kale.

What Course Is Kale Frittata?

Kale Frittata is for Lunch.


How Long Does Kale Frittata Recipe Take To Prepare?

Kale Frittata takes 10 minutes to prepare.


How Long Does Kale Frittata Recipe Take To Cook?

Kale Frittata takes 30 minutes to cook.


How Many Servings Does Kale Frittata Recipe Make?

Kale Frittata makes 4 servings.


What Are The Ingredients For Kale Frittata Recipe?

The ingredients for Kale Frittata are:

4 Eggs
2 Tbsp milk
1 Cup shredded cheese (any kind)
1 Bunch of Kale (stems removed and chopped)


How Do I Make Kale Frittata?

Here is how you make Kale Frittata:

Beat eggs and milk together in a bowl. Mix in chopped kale (sometimes I wilt it a bit in the microwave). Stir in cheese. Pour into a 9x9 baking dish and bake at 375F until eggs cooked.Serving Size: 4 Servings in 9x9 DishNumber of Servings: 4Recipe submitted by SparkPeople user TROSSBEAUDRY.


What's The Nutritional Info For Kale Frittata?

The nutritional information for Kale Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 14.0 g
  • Cholesterol: 210.5 mg
  • Sodium: 247.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.2 g

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