Vegetarian

Kale with Whole Grain Mustard takes several minutes to prepare.

Kale with Whole Grain Mustard takes several minutes to cook.

Kale with Whole Grain Mustard makes 8 servings.

The ingredients for Kale with Whole Grain Mustard are:

2 bags of curly kale leaves
1 large onion, chopped
2 cloves of garlic, minced
2 Tbsp olive oil
salt & pepper to taste
4 Tbsp wholegrain mustard

Here is how you make Kale with Whole Grain Mustard:

1. Wash the kale leaves carefully - dirt, grit and even little critters may be hiding in those curly folds! Slice the leaves into slices approximately 2.5cm wide. 2. In a large frying pan or wok, heat the olive oil. Add the onion and garlic and sautee over medium heat until translucent but not browned. Add the kale and sautee until just wilted but not overcooked - the stems should retain some crispness. Add salt and pepper to taste, remove from heat and stir in the mustard.Number of Servings: 8Recipe submitted by SparkPeople user AMYCONS.

The nutritional information for Kale with Whole Grain Mustard is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 76.3

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 72.5 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.1 g
• Protein: 2.8 g