The recipe Kale and Yam Hash

Made From Scratch Recipes

Kale and Yam Hash recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Kale and Yam Hash!

Kale and Yam Hash

Kale and Yam Hash Recipe
Kale and Yam Hash

This is a super easy breakfast if you have leftover roasted sweet potatoes, or you can make them specifically for this. Roast the sweet potatoes at night to save time in the morning.

What Course Is Kale and Yam Hash?

Kale and Yam Hash is for Breakfast.


How Long Does Kale and Yam Hash Recipe Take To Prepare?

Kale and Yam Hash takes several minutes to prepare.


How Long Does Kale and Yam Hash Recipe Take To Cook?

Kale and Yam Hash takes several minutes to cook.


How Many Servings Does Kale and Yam Hash Recipe Make?

Kale and Yam Hash makes 4 servings.


What Are The Ingredients For Kale and Yam Hash Recipe?

The ingredients for Kale and Yam Hash are:

5 clove Garlic
0.50 cup, cubes Yam, cooked, with salt
3 cup Beans, red kidney
5 oz Jalapeno - Ortega, pickled, hot
3 cup tomato -- Canned Peeled Whole Tomatoes (Wegman's)
0.50 serving sweet yellow onion, raw (1 medium onion)
1 cup kale - Glory chopped kale, fresh
8 cup Earthbound Farm - Mixed Baby Greens
1.25 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
2.5 cup, cubes Yams


How Do I Make Kale and Yam Hash?

Here is how you make Kale and Yam Hash:

see: http://www.buzzfeed.com/christinebyrne/get-fit-breakfast#.itLE0P27WServing Size:?1


What's The Nutritional Info For Kale and Yam Hash?

The nutritional information for Kale and Yam Hash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,445.5 mg
  • Total Carbs: 72.1 g
  • Dietary Fiber: 20.5 g
  • Protein: 22.2 g

What Dietary Needs Does Kale and Yam Hash Meet?

The dietary needs meet for Kale and Yam Hash is Vegetarian


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