Vegetarian

Kale with Apples and Onions is for Side Dish.

Kale with Apples and Onions takes 30 minutes to prepare.

Kale with Apples and Onions takes 35 minutes to cook.

Kale with Apples and Onions makes 4 servings.

The ingredients for Kale with Apples and Onions are:

2 Tbsp Smart Balance Buttery spread
1.5 pounds of Kale, ribs removed, coarsely chopped.
2/3 c. water
2 medium apples, peeled and sliced
1 onion peeled and sliced
2 Tbsp Cider Vinegar
4 tsp yellow Mustard
1Tbsp honey

Here is how you make Kale with Apples and Onions:

Heat spread in Dutch oven over medium heat until liquid. Add apples and onions and saute 5 mins. Add Kale and gently toss until it is bright green, about a minute. Add water, cover and cook; stirring occasionally 3 mins. Stir in apples (unless you've kept them in there) cover and continue cooking 10 mins, until Kale is tender. Meanwhile, whisk vinegar, mustard and honey in small bowl. Add mixture. Increase heat to medium high. Heat uncovered 3 to 4 mins, until water evaporates. Serving Size: Makes 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PARADISENOW.

The nutritional information for Kale with Apples and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.1

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 142.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 5.9 g
• Protein: 3.9 g