Vegetarian

Rotini with Kale takes 10 minutes to prepare.

Rotini with Kale takes 10 minutes to cook.

Rotini with Kale makes 4 servings.

The ingredients for Rotini with Kale are:

8 oz whole wheat rotini
2 cups fresh kale, steamed
1/2 cup diced red and yellow bell peppers
2 tbls unsalted butter
1/4 cup low-sodium spaghetti sauce
1/4 cup water
1 cup cherry tomatoes, cut in half
4 tsp Parmesan cheese

Here is how you make Rotini with Kale:

Cook rotini according to package directions.Meanwhile, saute peppers in the unsalted butter until crisp tender. Drain noodles and return to pan. Add pepper and steamed kale to noodles.Mix spaghetti sauce with water and pour over all, mixing to coat. Divide into serving dishes and top with cherry tomatoes and parmesan cheese.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user OHIOMOTHER.

The nutritional information for Rotini with Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.1

• Total Fat: 8.1 g
• Cholesterol: 18.0 mg
• Sodium: 60.3 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 7.4 g
• Protein: 9.5 g