The recipe Kale, Sauteed

Made From Scratch Recipes

Kale, Sauteed recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Kale, Sauteed!

Kale, Sauteed

Kale, Sauteed Recipe
Kale, Sauteed

What Course Is Kale, Sauteed?

Kale, Sauteed is for Side Dish.


How Long Does Kale, Sauteed Recipe Take To Prepare?

Kale, Sauteed takes 5 minutes to prepare.


How Long Does Kale, Sauteed Recipe Take To Cook?

Kale, Sauteed takes 10 minutes to cook.


How Many Servings Does Kale, Sauteed Recipe Make?

Kale, Sauteed makes 4 servings.


What Are The Ingredients For Kale, Sauteed Recipe?

The ingredients for Kale, Sauteed are:

1lb Fresh Kale, cleaned and chopped
1tbsp margarine
1tbsp olive oil
2 strips of uncooked bacon, chopped
2 clove garlic, pressed
1/4tsp coarse salt
1/2 tsp black pepper
Splash white wine vinegar or hot sauce


How Do I Make Kale, Sauteed?

Here is how you make Kale, Sauteed:

Heat medium skillet over medium heat. Add bacon and cook 2min add butter and olive oil cook another 1 min. Add kale, garlic, and seasoning toss to coat evenly. Sautee approx 5 min or until greens are wilted and liquid has cooked off. Add dash or white wine vinegar or hot sauce before serving.Serving Size: 4 1/2c servingsNumber of Servings: 4Recipe submitted by SparkPeople user ELIZAKON.


What's The Nutritional Info For Kale, Sauteed?

The nutritional information for Kale, Sauteed is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 7.8 g
  • Cholesterol: 2.7 mg
  • Sodium: 254.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day