Vegetarian

Sauteed Kale and Sesame is for Side Dish.

Sauteed Kale and Sesame takes 5 minutes to prepare.

Sauteed Kale and Sesame takes 5 minutes to cook.

Sauteed Kale and Sesame makes 1 servings.

The ingredients for Sauteed Kale and Sesame are:

1 bunch of fresh Kale (3-4 Cups)
1 minced Garlic Clove (or to taste)
1/2 Tbsp Toasted Sesame Oil
a dash of Bragg's Liquid Aminos
a dash of Italian Seasoning or fresh herbs
1 tsb of Vegetable Bouillon mixed in 1/4 C water or 1/4C vegetable broth)

Here is how you make Sauteed Kale and Sesame:

makes 3 -1 Cup ServingsPrep:mix Bouillon and Bragg's in 1/4 C water.wash Kale and rip 1-2" pieces off stock...think bite-sized. don't use the main stock, it can taste bitter. Cooking:Add sesame oil to a med frying pan on med heat.Add garlic and lightly cook.Add kale and herbs. Cook for a minute.Add the vegetable stock and cover with lid.Cook until Kale turns bright. Do NOT overcook...keep it lightly steamed, not turned to mush.Remove from heat. Serve warm as a side dish or cold as a kale salad. Enjoy!!!Number of Servings: 1Recipe submitted by SparkPeople user WILDFIREWENCH.

The nutritional information for Sauteed Kale and Sesame is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.2

• Total Fat: 14.6 g
• Cholesterol: 10.0 mg
• Sodium: 1,190.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 7.8 g
• Protein: 11.9 g

The dietary needs meet for Sauteed Kale and Sesame is Vegan