The recipe kale smoothy

Made From Scratch Recipes

kale smoothy recipe is a meal that takes several minutes to make. If you enjoy for , you will like kale smoothy!

kale smoothy

kale smoothy Recipe
kale smoothy

kale milk and yogurt smoothie with apple and avacado

How Long Does kale smoothy Recipe Take To Prepare?

kale smoothy takes several minutes to prepare.


How Long Does kale smoothy Recipe Take To Cook?

kale smoothy takes several minutes to cook.


How Many Servings Does kale smoothy Recipe Make?

kale smoothy makes 1 servings.


What Are The Ingredients For kale smoothy Recipe?

The ingredients for kale smoothy are:

2 1/2 of Kale
1 Cup of Plain Soy Milk
1/2 of an apple
2 tbsp of an Avacado.


How Do I Make kale smoothy?

Here is how you make kale smoothy:

Serving Size: makes one glassNumber of Servings: 1Recipe submitted by SparkPeople user MILLEROONY.


What's The Nutritional Info For kale smoothy?

The nutritional information for kale smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.8 g

What Dietary Needs Does kale smoothy Meet?

The dietary needs meet for kale smoothy is Vegetarian


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