Vegetarian

Indian Spiced Kale takes several minutes to prepare.

Indian Spiced Kale takes several minutes to cook.

Indian Spiced Kale makes 4 servings.

The ingredients for Indian Spiced Kale are:

Extra-virgin olive oil
3 cloves garlic, minced
1 bunch of kale, ribs removed, coarsely chopped
1 cup reduced-sodium vegetable (or other) broth
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon garam masala
1/4 teaspoon salt
1 15-ounce can chickpeas, rinsed

Here is how you make Indian Spiced Kale:

Heat oil in a Dutch oven (or any large pot) over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds.Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.Add broth, coriander, cumin, garam masala and salt. (I also added a touch of paprika for spice)Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FUTUREPINUP.

The nutritional information for Indian Spiced Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.4

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 571.8 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 7.7 g
• Protein: 8.2 g

The dietary needs meet for Indian Spiced Kale is Vegan