The recipe Polenta with Kale and Sun-dried Tomatoes

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Polenta with Kale and Sun-dried Tomatoes recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Polenta with Kale and Sun-dried Tomatoes!

Polenta with Kale and Sun-dried Tomatoes

Polenta with Kale and Sun-dried Tomatoes Recipe
Polenta with Kale and Sun-dried Tomatoes

From the Whole Foods Website

How Long Does Polenta with Kale and Sun-dried Tomatoes Recipe Take To Prepare?

Polenta with Kale and Sun-dried Tomatoes takes 10 minutes to prepare.


How Long Does Polenta with Kale and Sun-dried Tomatoes Recipe Take To Cook?

Polenta with Kale and Sun-dried Tomatoes takes 10 minutes to cook.


How Many Servings Does Polenta with Kale and Sun-dried Tomatoes Recipe Make?

Polenta with Kale and Sun-dried Tomatoes makes 4 servings.


What Are The Ingredients For Polenta with Kale and Sun-dried Tomatoes Recipe?

The ingredients for Polenta with Kale and Sun-dried Tomatoes are:

2 Tbsp Olive Oil
8oz Mushrooms, sliced
3 cloves Garlic, chopped
8 Sun-Dried Tomatoes, chopped
1 bunch Kale, stemmed & chopped
18 oz pre-cooked Polenta, cut into 8 rounds
1/4 cup Water


How Do I Make Polenta with Kale and Sun-dried Tomatoes?

Here is how you make Polenta with Kale and Sun-dried Tomatoes:

1. Heat half of the olive oil in a large skillet.2. Sautee mushrooms until soft, then add in garlic & tomatoes. Sautee about 3 minutes further.3. Toss in Kale & water. Cover and allow to steam 2 minutes.4. Give it another stir and re-cover, turning heat to low as kale wilts.5. In a no-stick or cast-iron skillet, heat the rest of the oil (you can use less here if you prefer)6. Place the polenta rounds in the heated oil and cook about 3-4 minutes on each side, until golden brown.Serve by placing 2 polenta rounds on a plate and topping with 1/4 of the kale/tomato mixture and about 1 Tbsp of shredded parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user JULIEIRENE.


What's The Nutritional Info For Polenta with Kale and Sun-dried Tomatoes?

The nutritional information for Polenta with Kale and Sun-dried Tomatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 861.8 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.5 g

What Dietary Needs Does Polenta with Kale and Sun-dried Tomatoes Meet?

The dietary needs meet for Polenta with Kale and Sun-dried Tomatoes is Vegan


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