Vegetarian

Kale and Walnut Barlotto is for Dinner.

Kale and Walnut Barlotto takes 10 minutes to prepare.

Kale and Walnut Barlotto takes 50 minutes to cook.

Kale and Walnut Barlotto makes 4 servings.

The ingredients for Kale and Walnut Barlotto are:

1 large Onions, raw
2 clove Garlic
2 tbsp Extra Virgin Olive Oil
300 grams Barley, pearled, cooked
6 cup Vegetable Broth
.25 cup Parmesan Cheese, grated
70 grams Walnuts
4 cup, chopped Kale
.2 cup Margarine, soft

Here is how you make Kale and Walnut Barlotto:

-Rinse barley, set aside. -Chop walnuts into small pieces-In a pot, warm vegetable broth.-Chop onions and garlic. Fry onions and garlic in olive oil at medium heat until onions become translucent. -Add barley and walnuts to the onion mixture. Let the barley and walnuts toast for about 2 minutes, mixing to prevent over cooking. -Add vegetable broth one ladle at a time. The barley will absorb the broth. It should take about 45 minutes of cooking to add all of the broth. -Turn burner off. Add margarine, parmesan cheese and kale. Mix, and cover for about 5 minutes (keep burner off). Serving Size: 4 mealsNumber of Servings: 4Recipe submitted by SparkPeople user DISGRUNTALGOAT.

The nutritional information for Kale and Walnut Barlotto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 451.6

• Total Fat: 30.6 g
• Cholesterol: 4.9 mg
• Sodium: 1,682.7 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 7.3 g
• Protein: 10.0 g

The dietary needs meet for Kale and Walnut Barlotto is Vegetarian