Vegetarian

Spanish Lasagna is for Dinner.

Spanish Lasagna takes 20 minutes to prepare.

Spanish Lasagna takes 30 minutes to cook.

Spanish Lasagna makes 8 servings.

The ingredients for Spanish Lasagna are:

4 cups Spaghetti squash, cooked
3 tbsp coconut oil (or olive)
1 medium chopped onion
1 large stalk of celery chopped
1 tbsp minced garlic
2 tsp garlic salt
2 tsp ground black pepper
1 package taco seasoning
1 can petite diced tomatoes(with juice)
1 can rotel mild (with juice)
2 cans black beans (drained
2 tbsp lemon juice
1 tbsp Cumin
3/4 cup of water

Serve with sour cream (optional)

Here is how you make Spanish Lasagna:

Spread cooked Spaghetti Squash over a 9x 11 inch pan and layer black beans on top of them sprinkling garlic salt and black pepper and cumin. Set asideSaute and brown onion and chopped celery and garlic in a sauce pan with coconut oil (or olive) and then add tomatoes, and tomatoes with chiles with the juice, lemon juice and water and bring to a simmer for 10 minutes. Add in taco seasoning and turn off heat. Let sit for 2 minutes. Pre-heat oven to 400 degrees. Pour tomato mixture onto squash and beans and sprinkle cheese and bake for 30 minutes or until cheese is bubbly. Serving Size:?Makes 8 average serving

The nutritional information for Spanish Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.7

• Total Fat: 10.3 g
• Cholesterol: 14.8 mg
• Sodium: 1,169.7 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.8 g
• Protein: 7.7 g

Spanish Lasagna is Spanish cuisine.

The dietary needs meet for Spanish Lasagna is Gluten Free