The recipe One Dish Vegetarian Enchilada Lasagna

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One Dish Vegetarian Enchilada Lasagna recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like One Dish Vegetarian Enchilada Lasagna!

One Dish Vegetarian Enchilada Lasagna

One Dish Vegetarian Enchilada Lasagna Recipe
One Dish Vegetarian Enchilada Lasagna

Because I'm a medical student that lives alone, I need healthy and easy to prepare meals for one person that will last in the refrigerator for a couple of days and that is easy to take to school with me for lunch. Also, I wanted to make sure that it was filling with plenty of different food groups.

What Course Is One Dish Vegetarian Enchilada Lasagna?

One Dish Vegetarian Enchilada Lasagna is for Dinner.


How Long Does One Dish Vegetarian Enchilada Lasagna Recipe Take To Prepare?

One Dish Vegetarian Enchilada Lasagna takes 15 minutes to prepare.


How Long Does One Dish Vegetarian Enchilada Lasagna Recipe Take To Cook?

One Dish Vegetarian Enchilada Lasagna takes 30 minutes to cook.


How Many Servings Does One Dish Vegetarian Enchilada Lasagna Recipe Make?

One Dish Vegetarian Enchilada Lasagna makes 9 servings.


What Are The Ingredients For One Dish Vegetarian Enchilada Lasagna Recipe?

The ingredients for One Dish Vegetarian Enchilada Lasagna are:

4 10" flour tortillas
2 cups 2% shredded Mexican chese
1 can black beans (15oz)
1 can whole kernel corn (15.25 oz)
1 can vegetarian refried beans (16 oz)
1 small can red enchilada sauce (10 oz)
1 cup of chopped bell pepper (any color!)
Cayenne Pepper
Cumin
Canola Oil


How Do I Make One Dish Vegetarian Enchilada Lasagna?

Here is how you make One Dish Vegetarian Enchilada Lasagna:

Preheat oven to 350 F1. Warm refried beans in a small sauce pan with 1 tsp oil to make sure it doesn't stick. Add cayenne pepper and cumin to taste and any other spices that you would like.2. Place one tortilla in the bottom of a 9"x9" baking pan (I use a Pyrex).3. Spread beans in one even layer over the tortilla.4. Layer one tortilla over the beans.5. Drain black beans and corn and rinse to clean. Add in an even layer over the tortilla in pan. Pour in some of the enchilada sauce to cover the black beans and corn (maybe 1/2 cup)6. Layer one tortilla over the corn and black beans. Spread half the cheese over this. Add a small amount of enchilada sauce to this.7. Layer another tortilla. Spread the rest of the cheese and pour over the rest of the enchilada sauce. 8. Sprinkle the chopped bell peppers over the cheese.Put in the oven and cook until the cheese is bubbling and the whole thing is hot. Let cool and cut into 9 equal pieces. Serve with side dishes or salad. Number of Servings: 9Recipe submitted by SparkPeople user SHEF11308.


What's The Nutritional Info For One Dish Vegetarian Enchilada Lasagna?

The nutritional information for One Dish Vegetarian Enchilada Lasagna is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 328.1
  • Total Fat: 8.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,334.1 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 15.9 g

What Type Of Cuisine Is One Dish Vegetarian Enchilada Lasagna?

One Dish Vegetarian Enchilada Lasagna is Mexican cuisine.


What Dietary Needs Does One Dish Vegetarian Enchilada Lasagna Meet?

The dietary needs meet for One Dish Vegetarian Enchilada Lasagna is Vegetarian


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