Vegetarian

Traffic light lasagne takes several minutes to prepare.

Traffic light lasagne takes several minutes to cook.

Traffic light lasagne makes 4 servings.

The ingredients for Traffic light lasagne are:

Red:
1 400g can chopped tomatoes
1 tbsp chopped flat-leaf parsley
sprinkle salt

Orange:
2 cups chopped pumpkin / carrot
1 tsp olive oil
1 small onion, finely chopped
1 clove garlic, finely chopped
0.5 tsp ground coriander
salt to taste

Green:
3 cups frozen spinach, defrosted
1 tsp olive oil
1 small onion, finely chopped
1 clove garlic, finely chopped
0.5 tsp ground cinnamon / nutmeg

White sauce sauce:
1 tsbp olive oil
1 tbsp plain flour
1.5 cups milk
0.5 cups grated cheddar cheese
salt & pepper to taste

4 large instant lasagne sheets

Here is how you make Traffic light lasagne:

To make the red:Mix the canned tomatoes and parlsey, and season.To make the orange:Boil the orange vegies until they are soft, mash. Fry onion and garlic in olive oil until soft. Add the coriander and cook until fragrant. Mix with vegies and season.To make the green:Fry onion and garlic in olive oil until soft. Add the cinnamon / nutmeg and cook until fragrant. Mix with the spinach.To make the white sauce:Put the olive oil and flour into a microwave-proof jug and cook on high for 1 minute. Whisk, then cook on high for 30 seconds. Repeat at 30 second intervals until mixture thickens. Allow to cool slightly, add cheese and season.Place a lasagne sheet in the bottom of a 15cm by 20cm lasagne dish. It should be just large enough to cover the base of the dish.Layer the green over and add another lasagne sheet.Layer the red over and add another lasagne sheet.Layer the orange over and add another lasagne sheet.Cover the top with the white sauce.Cook for around 40 minutes in an oven set at 180 degree Celsius.Number of Servings: 4Recipe submitted by SparkPeople user ETHEREALCAT.

The nutritional information for Traffic light lasagne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.2

• Total Fat: 13.8 g
• Cholesterol: 24.0 mg
• Sodium: 392.9 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 8.6 g
• Protein: 16.9 g