The recipe Lentil "Falafel"
Lentil "Falafel" recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lentil "Falafel"!
Lentil "Falafel"
- What Course Is Lentil "Falafel"?
- How Long Does Lentil "Falafel" Recipe Take To Prepare?
- How Long Does Lentil "Falafel" Recipe Take To Cook?
- How Many Servings Does Lentil "Falafel" Recipe Make?
- What Are The Ingredients For Lentil "Falafel" Recipe?
- How Do I Make Lentil "Falafel"?
- What's The Nutritional Info For Lentil "Falafel"?
- What Type Of Cuisine Is Lentil "Falafel"?
- What Dietary Needs Does Lentil "Falafel" Meet?
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I made this when I was in the food for falafel but didn't have any chickpeas on hand, and was delighted to discover that these are lower in calories and higher in fiber than the traditional version! Beware, though: these are much softer than regular falafel, so probably won't be popular with people who can't stand "mushy" foods. What Course Is Lentil "Falafel"?Lentil "Falafel" is for Dinner. How Long Does Lentil "Falafel" Recipe Take To Prepare?Lentil "Falafel" takes several minutes to prepare. How Long Does Lentil "Falafel" Recipe Take To Cook?Lentil "Falafel" takes several minutes to cook. How Many Servings Does Lentil "Falafel" Recipe Make?Lentil "Falafel" makes 4 servings. What Are The Ingredients For Lentil "Falafel" Recipe?The ingredients for Lentil "Falafel" are: 1 cup dried lentils, cooked (about 3 cups cooked lentils)1/2 cup chopped cilantro 1/2 cup chopped onion 2 cloves garlic, finely chopped 1 egg 1/2 tsp ground cumin (or more to taste) salt to taste A little oil to prevent sticking in pan, if needed (not included in calorie count) How Do I Make Lentil "Falafel"?Here is how you make Lentil "Falafel": Mash up the cooked lentils with a fork, then combine with other ingredients. Shape mixture until balls and fry briefly in nonstick frying pan, until brown on each side. Remove to baking sheet and bake in 400 degree oven until fragrant and cooked through (about ten to fifteen minutes).Serving Size: Makes four servings: about three balls eachNumber of Servings: 4Recipe submitted by SparkPeople user INKSPATTERS.What's The Nutritional Info For Lentil "Falafel"?The nutritional information for Lentil "Falafel" is:
What Dietary Needs Does Lentil "Falafel" Meet?The dietary needs meet for Lentil "Falafel" is Vegetarian |
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