Vegetarian

Lentil Trio Delight is for Dinner.

Lentil Trio Delight takes 15 minutes to prepare.

Lentil Trio Delight takes 25 minutes to cook.

Lentil Trio Delight makes 8 servings.

The ingredients for Lentil Trio Delight are:

4 serving Earthly Choice Lentil Trio Uncooked .25 C (by DGULLETTE)
1 cup, chopped Onions, raw
1 tsp Garlic
1 oz Ginger, Crystallized
1 fruit without refuse Mangos
0.5 tsp Turmeric, ground
0.5 tsp Coriander leaf, dried
0.5 tsp Cumin seed
0.25 tsp Pepper, red or cayenne
3 tbsp Parsley, dried

Here is how you make Lentil Trio Delight:

Rinse lentils, then add to a saucepan with 2 cups of water. Add turmeric and bring to a boil. Reduce heat to simmer and cook 15 minutes, stirring frequently. Meanwhile, sauté onion, garlic, and other spices (except parsley) in a small amount of water or vegetable broth until onions are soft. Stir onion mix into lentils. Chop mango and add it to lentils. Cook 10 more minutes, then stir in parsley and serve.Serving Size: 8 1/2 cup servings Number of Servings: 8Recipe submitted by SparkPeople user KATMAT49.

The nutritional information for Lentil Trio Delight is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.6 g
• Protein: 7.0 g

Lentil Trio Delight is Indian cuisine.

The dietary needs meet for Lentil Trio Delight is Vegan