Vegetarian

Red Lentil Bulgur Loaf is for Dinner.

Red Lentil Bulgur Loaf takes several minutes to prepare.

Red Lentil Bulgur Loaf takes several minutes to cook.

Red Lentil Bulgur Loaf makes 6 servings.

The ingredients for Red Lentil Bulgur Loaf are:

3/4 c of lentils, red
1 c oats
1c bulgur
2c water
2tbsp miso
1/2c tomato sauce
1tbsp oregano
Freshly ground black pepper

Here is how you make Red Lentil Bulgur Loaf:

In a saucepan cover the lentils in water and cook until tender. About 30 minutes.While lentils are cooking, mis the remaining ingredients and soak. Preheat oven to 350 farenheit.Drain lentils and add them to the mixture. Rub soy margarine on a loaf pan and pack the lentil-bulgur mixture in.Bake 1 hour or until firm. Let cool 10-15 minutes serve with brown rice and steamed vegetables.Serving Size: makes 6 inch and a half piecesNumber of Servings: 6Recipe submitted by SparkPeople user MAMAOF2AT.

The nutritional information for Red Lentil Bulgur Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 136.8 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 9.8 g
• Protein: 8.6 g

The dietary needs meet for Red Lentil Bulgur Loaf is Vegetarian