Vegetarian

Dr. McDougall's Red Lentil Surprise is for Dinner.

Dr. McDougall's Red Lentil Surprise takes 10 minutes to prepare.

Dr. McDougall's Red Lentil Surprise takes 40 minutes to cook.

Dr. McDougall's Red Lentil Surprise makes 8 servings.

The ingredients for Dr. McDougall's Red Lentil Surprise are:

1/2 cup water
1 onion, chopped
1 bell pepper, chopped
1/2 teaspoon fresh minced garlic (or bottled minced garlic)
1 32-ounce box vegetable broth
1 15-ounce can tomato sauce
2 cups red lentils
1 carrot, grated
2 tablespoons soy sauce
2 tablespoons parsley flakes
1 bay leaf
1/2 teaspoon basil
1 7-ounce package baked tofu, sliced

Here is how you make Dr. McDougall's Red Lentil Surprise:

Place the water in a large saucepan. Add the onion, bell pepper and garlic. Cook, stirring occasionally for 5 minutes, until vegetables soften slightly. Add remaining ingredients, except for the tofu. Bring to a boil. Reduce heat and simmer uncovered for 30 minutes, stirring occasionally. Add tofu, stir gently and heat for about 2-3 minutes.Serving Size: 8 1 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LANAIKAYAKER.

The nutritional information for Dr. McDougall's Red Lentil Surprise is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 127.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 549.5 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.9 g
• Protein: 7.5 g

The dietary needs meet for Dr. McDougall's Red Lentil Surprise is Vegan