Vegetarian

Mini Mushroom Mock Meatloaf is for Dinner.

Mini Mushroom Mock Meatloaf takes 30 minutes to prepare.

Mini Mushroom Mock Meatloaf takes 20 minutes to cook.

Mini Mushroom Mock Meatloaf makes 2 servings.

The ingredients for Mini Mushroom Mock Meatloaf are:

Mushrooms, 450 grams
Scallions, raw, 75 grams
Thyme, dried 1 tsp
Garlic, 1 tsp
Egg, 1 large
Soya Flour, 20 grams (or any flour you chose)
Soy Sauce, 1 tsp
Garam Masala 1 tsp
Hot Chili Peppers 1 tsp
Pepper, black, 1 dash

Here is how you make Mini Mushroom Mock Meatloaf:

Preheat overn to 180'CDice mushrooms into small even peices.Place large frying pan over a medium heat add mushrooms, scallions and thyme. Sprinkle a tiny amount of water, cover, reduce heat and cook until the mushrooms have reduced in size by more than half, about 15-20 minutes.Remove from heat and stir in egg, garlic, soy flour, soy sauce, masala, chili peppers and black pepper. Divide mushroom mixture among 12 greased bun cups. Cook for 20 minutes, or until darkened on top and set. Let cool slightly before unmolding. Number of Servings: 2Recipe submitted by SparkPeople user -POOKIE-.

The nutritional information for Mini Mushroom Mock Meatloaf is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 132.8

• Total Fat: 5.8 g
• Cholesterol: 106.3 mg
• Sodium: 189.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 5.5 g
• Protein: 12.1 g

The dietary needs meet for Mini Mushroom Mock Meatloaf is Vegetarian