Vegetarian

Mediterranean Omelette is for Breakfast.

Mediterranean Omelette takes 15 minutes to prepare.

Mediterranean Omelette takes 5 minutes to cook.

Mediterranean Omelette makes 1 servings.

The ingredients for Mediterranean Omelette are:

3/4 c egg beaters
1/2 c zucchini, chopped
3/4 roma tomato, chopped
1 oz feta, crumbled
1/2 squeeze of a lemon wedge
1/4 tsp olive oil
1/4 tsp black pepper
Basil, oregano and salt to taste

Here is how you make Mediterranean Omelette:

Combine feta, olive oil, lemon juice, seasonings and garlic in a bowl. Mix well. Add tomatoes and zucchini. Coat non stick pan with cooking spray and heat on medium. Add eggbeaters and slightly tilt pan up towards you as you scrape cooked egg up. Let liquid eggs fall to bottom to recoat and continue until most of egg is cooked, about 1 to 2 minutes. Add mixture and let cook about 1 to 2 minutes, then fold and carefully transfer to plate.Voila! Number of Servings: 1Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Mediterranean Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.4

• Total Fat: 7.4 g
• Cholesterol: 25.2 mg
• Sodium: 823.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.6 g
• Protein: 23.1 g

The dietary needs meet for Mediterranean Omelette is Vegetarian