The recipe Vege Mince

Made From Scratch Recipes

Vege Mince recipe is a meal that takes several minutes to make. If you enjoy for , you will like Vege Mince!

Vege Mince

Vege Mince Recipe
Vege Mince

Veges best friend to replace meat in so many different reciepes

How Long Does Vege Mince Recipe Take To Prepare?

Vege Mince takes 10 minutes to prepare.


How Long Does Vege Mince Recipe Take To Cook?

Vege Mince takes several minutes to cook.


How Many Servings Does Vege Mince Recipe Make?

Vege Mince makes 12 servings.


What Are The Ingredients For Vege Mince Recipe?

The ingredients for Vege Mince are:

1 Couliflower head
1 Can of red kidney beans
1 Can of chick peas
1 Onion


How Do I Make Vege Mince?

Here is how you make Vege Mince:

Put all ingredients in a blender and blitz until a mince like consistency. Separate into serving sized baggies and freeze till needed. Cook as you would with the meat you are replacing.Serving Size:?Serves 12


What's The Nutritional Info For Vege Mince?

The nutritional information for Vege Mince is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.2 g

What Dietary Needs Does Vege Mince Meet?

The dietary needs meet for Vege Mince is Vegetarian


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