Vegetarian

Complete Buckwheat Pancake Mix is for Breakfast.

Complete Buckwheat Pancake Mix takes 10 minutes to prepare.

Complete Buckwheat Pancake Mix takes several minutes to cook.

Complete Buckwheat Pancake Mix makes 7 servings.

The ingredients for Complete Buckwheat Pancake Mix are:

Dry Mix:
4 cups whole wheat flour
1 cup buckwheat flour
1/3 cup soy flour
1 cup instant nonfat dry milk powder
1 tablespoon salt
1 ½ tablespoons baking powder
¼ cup sugar
¾ cup solid vegetable shortening
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To Prepare:
1 cup Complete Buckwheat Pancake Mix
½ cup water (if you have it, make ½ of the still water club soda for extra fluff)

Here is how you make Complete Buckwheat Pancake Mix:

Measure the whole wheat flour, buckwheat flour, soy flour, dry milk, salt, baking powder and sugar into the large bowl. Using a whisk or your hands, combine everything so it's evenly distributed. Mash the shortening into the dry ingredients, until the mixture is the same consistency as coarse cornmeal. Transfer the mixture to a resealable container. Store on the pantry shelf for about two months, or in the refrigerator or freezer for 6-8 months. For 1 batch of pancakes:Stir the water and mix together in a small bowl. If the batter seems too thick, then add a bit more water and stir again. Drop by ¼ cupfuls onto a hot, well oiled skillet or griddle and cook as usual.Number of Servings: 7.5Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Complete Buckwheat Pancake Mix is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 552.0

• Total Fat: 23.0 g
• Cholesterol: 14.5 mg
• Sodium: 75.5 mg
• Total Carbs: 73.6 g
• Dietary Fiber: 9.8 g
• Protein: 17.6 g

The dietary needs meet for Complete Buckwheat Pancake Mix is Vegetarian