The recipe beefed up Fiber One apple muffins

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beefed up Fiber One apple muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like beefed up Fiber One apple muffins!

beefed up Fiber One apple muffins

beefed up Fiber One apple muffins Recipe
beefed up Fiber One apple muffins

I wanted something that had fiber and protein. The Fiber One muffin mix had the fiber, but not much protein to speak of. So I added soy protein isolate because it doesn't have much flavor to interfere with the taste of the muffin. I added moisture to counter the additional dry ingredient by adding the apple and spices, and more baking powder to counter the increased density from the added ingredients.

What Course Is beefed up Fiber One apple muffins?

beefed up Fiber One apple muffins is for Breakfast.


How Long Does beefed up Fiber One apple muffins Recipe Take To Prepare?

beefed up Fiber One apple muffins takes 10 minutes to prepare.


How Long Does beefed up Fiber One apple muffins Recipe Take To Cook?

beefed up Fiber One apple muffins takes 20 minutes to cook.


How Many Servings Does beefed up Fiber One apple muffins Recipe Make?

beefed up Fiber One apple muffins makes 18 servings.


What Are The Ingredients For beefed up Fiber One apple muffins Recipe?

The ingredients for beefed up Fiber One apple muffins are:

Fiber One Apple Cinnamon Mix - 1 box
2 Tbsp oil (as recommended for preparation by the box)
3/4 cup water (as prepared)
2 eggs (as prepared)
52 grams Soy Protein Isolate
1 small apple, grated
1/2 cup applesauce
1/4 tsp ground cinnamon
1/8 - 1/4 tsp cardamon
pinch of allspice
3/4 tsp baking powder


How Do I Make beefed up Fiber One apple muffins?

Here is how you make beefed up Fiber One apple muffins:

Mix all dry ingredients in a bowl, separately mix all wet ingredients then add the wet stuff to the dry stuff. pour into muffin cups. Bake at 400 degrees F for 15-20 minServing Size: makes about 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user CMAIVILLE.


What's The Nutritional Info For beefed up Fiber One apple muffins?

The nutritional information for beefed up Fiber One apple muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 4.1 g
  • Cholesterol: 23.1 mg
  • Sodium: 199.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.5 g

What Dietary Needs Does beefed up Fiber One apple muffins Meet?

The dietary needs meet for beefed up Fiber One apple muffins is Vegetarian


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