Vegetarian

Easy Bran Muffins is for Breakfast.

Easy Bran Muffins takes 15 minutes to prepare.

Easy Bran Muffins takes 20 minutes to cook.

Easy Bran Muffins makes 12 servings.

The ingredients for Easy Bran Muffins are:

dry ingredients:
3 cups bran flakes cereal (crushed finely)
2 cups whole wheat pastry flour
1.25 tsp baking soda
1/2 tsp salt

Wet ingredients:
1/2 cup maple syrup
5 tsp packed brown sugar
1 egg
2 cups 1% milk with 2tbsp vinegar (or can use low-fat buttermilk)

Here is how you make Easy Bran Muffins:

preheat oven to 350 degrees1. combine 1% milk and vinegar and set aside2. combine all dry ingredients (crush bran flakes first)3. combine all wet ingredients including the milk mixture4. combine wet ingredients into dry5. use non-stick cooking spray to grease 12 inch muffin pan6. fill muffin pan and bake for 20 minutes or until inserted toothpick comes out cleanMakes 12 servings, 1 muffin = 1 servingNumber of Servings: 12Recipe submitted by SparkPeople user EPREDN1.

The nutritional information for Easy Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 171.4

• Total Fat: 1.4 g
• Cholesterol: 19.7 mg
• Sodium: 326.4 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 4.4 g
• Protein: 4.8 g

The dietary needs meet for Easy Bran Muffins is Low Fat