Vegetarian

Clean Egg Muffins is for Breakfast.

Clean Egg Muffins takes 10 minutes to prepare.

Clean Egg Muffins takes 30 minutes to cook.

Clean Egg Muffins makes 12 servings.

The ingredients for Clean Egg Muffins are:

5 whole eggs
13 egg whites
1 large carrot, shredded
1/2 bell pepper, minced (I like red)
1/2 large zucchini, shredded
salt & pepper
Italian seasoning

Here is how you make Clean Egg Muffins:

Preheat oven to 375. Spritz a muffin tin with cooking spray or line with baking cups. Combine all chopped/grated veggies in a bowl. Fill each muffin cup 2/3 full of veggies. Whisk eggs and seasonings in another bowl. Use a 1/3 c. measuring cup to spoon egg mixture into muffin cups, filling the rest of the way. Bake at 375 for about 30 minutes, or until muffins have risen and are slightly browned.Makes 12 muffins. Store in fridge or freezer (if frozen, thaw in fridge overnight). Grab a couple for breakfast in the morning on your way out the door!Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SCHWINNER!.

The nutritional information for Clean Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 54.7

• Total Fat: 2.3 g
• Cholesterol: 77.0 mg
• Sodium: 94.7 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.5 g
• Protein: 8.3 g