Vegetarian

hot cereal muffins is for Breakfast.

hot cereal muffins takes 20 minutes to prepare.

hot cereal muffins takes 20 minutes to cook.

hot cereal muffins makes 18 servings.

The ingredients for hot cereal muffins are:

1 cup Hodgson Mill multi grain hot cereal
1 cup flour
1 TBSP baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup sugar
1 cup shredded carrots
1 cup peeled & chopped apples
1/2 cup milk (I used smart balance fat free)
2 eggs (or 4 whites)
1/4 cup veg oil (i used smart balance omega)
1 tsp vanilla extract
1/2 cup chopped nuts (optional- I skipped this)

Here is how you make hot cereal muffins:

Preheat oven to 400 degrees Fahrenheit. Line or grease 18 muffin cups. In large bowl mix together your dry ingredients: cereal, flour,baking powder, baking soda, salt, sugar.Add the remaining ingredients and mix until blended. The batter will be thick. Spoon into prepared muffin pans. Only fill 1/2 to 2/3 full. I was able to make 18 regular sized muffins. Bake for 20-22 mins or until golden brown.Works really well with those silicon muffin pans or liners with just bit of oil or pam spray rubbed around. I usually use 1 egg and 2 whites or use egg beaters if I have them. The main nutritional info is very close either wayNumber of Servings: 18Recipe submitted by SparkPeople user KARASMATIC.

The nutritional information for hot cereal muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 117.8

• Total Fat: 4.1 g
• Cholesterol: 13.8 mg
• Sodium: 199.8 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.5 g
• Protein: 3.2 g

The dietary needs meet for hot cereal muffins is Vegetarian