Vegetarian

Meatless "Meat" Muffins takes 10 minutes to prepare.

Meatless "Meat" Muffins takes 22 minutes to cook.

Meatless "Meat" Muffins makes 4 servings.

The ingredients for Meatless "Meat" Muffins are:

1 package (330g) of Yves Original Ground Round
1/4 heaping cup chopped celery
1/4 heaping cup mushroom, diced
1/4 cup oatmeal
1/4 cup finely chopped onion or 1 tbsp dehydrated onion flakes
2 cloves garlic, minced, or 1 tsp garlic powder
1 tsp dry mustard powder
1 tsp dried thyme
1 tsp dried sage
1/2 tsp black pepper
2 tbsp Worcestershire sauce
2 tsp salt
2 egg whites
1/4 cup water

Here is how you make Meatless "Meat" Muffins:

Preheat oven at 325 degrees.Spray 2 muffin tins with nonstick spray or oil.Mix all ingredients in a bowl (using your hands works best).Cook at 325 degrees for 22 minutes.This recipe makes about two dozen muffins. Serving Size: 3 muffins makes 1 serving. Number of Servings: 4Recipe submitted by SparkPeople user ICKA_2.

The nutritional information for Meatless "Meat" Muffins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 440.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.2 g
• Protein: 18.4 g

The dietary needs meet for Meatless "Meat" Muffins is Low Fat