Vegetarian

TVP Meatloaf Muffins is for Dinner.

TVP Meatloaf Muffins takes 10 minutes to prepare.

TVP Meatloaf Muffins takes 30 minutes to cook.

TVP Meatloaf Muffins makes 6 servings.

The ingredients for TVP Meatloaf Muffins are:

1 cup Bob's Red Mill TVP
1/2 cup Steel Cut Oats, dry
2 large Egg, fresh, whole, raw
1 cup Baby Spinach, chopped
1 cup Baby Portabellas, well chopped
1/2 cup Red Onion, diced
3 - 4 Mighty Minis Sweet Mini Peppers, diced
3 cloves Garlic, minced
1/2 cup Imagine Organic No-Chicken Broth
1 can Red Gold Diced Hot Petite Diced Tomatoes With Green Chilie (14.5 oz )
1 tbsp Worcestershire Sauce
1/2 tbsp Cayenne Pepper
1 tbsp Italian Seasoning
1 tsp Black Pepper
1 tbsp dried Parsley
1/2 tbsp Chili Powder
1/2 tbsp dried Sage
12 tbsp Pace Picante Sauce (Mild, Medium, or Hot)

Here is how you make TVP Meatloaf Muffins:

1) Preheat oven to 375 degrees.2) In medium bowl, combine all ingredients except salsa for topping. Mix to combine and let stand 10 minutes until the liquid is absorbed. Mix well4) Fill muffin cups or muffin pan wells (spray with PAM first if using the wells straight)5) Bake 30-35 minutes.6) Spread 1 tbsp of salsa on loaf during the last 5 minutes of baking if using foil cups, otherwise, add salsa when serving.Serving Size:?makes 12 individual muffins, 2 per serving

The nutritional information for TVP Meatloaf Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.2

• Total Fat: 2.4 g
• Cholesterol: 62.0 mg
• Sodium: 527.3 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 6.3 g
• Protein: 13.6 g