Vegetarian

Mini Omelet Muffins is for Breakfast.

Mini Omelet Muffins takes 5 minutes to prepare.

Mini Omelet Muffins takes 25 minutes to cook.

Mini Omelet Muffins makes 1 servings.

The ingredients for Mini Omelet Muffins are:

1/4 cup chopped red bell pepper
1/4 cup chopped yellow onion
3 tbsp grated potato
1 whole egg
1 egg white
1/2 tsp ff milk
3 tbsp shredded cheese

Here is how you make Mini Omelet Muffins:

Preheat oven to 350F. Saute pepper, onion and potato until potatoes are soft, about 5 minutes. In seperate bowl, beat eggs and milk. Add veggies to egg mixture then stir in cheese (and salt/pepper to taste - I like to add some red pepper flakes too - YUM!). Coat 3 muffin tins with cooking spray and divide batter evenly among them. Bake until eggs are cooked through, about 20 minutes. 100 calories per muffin and well worth every one! :)Serving Size: Makes 3 'muffins'Number of Servings: 1Recipe submitted by SparkPeople user ESTEPHENSON2.

The nutritional information for Mini Omelet Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.6

• Total Fat: 13.0 g
• Cholesterol: 211.4 mg
• Sodium: 450.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.5 g
• Protein: 23.2 g

The dietary needs meet for Mini Omelet Muffins is Vegetarian