The recipe Pumpkin Flax Muffins

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Pumpkin Flax Muffins recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Flax Muffins!

Pumpkin Flax Muffins

Pumpkin Flax Muffins Recipe
Pumpkin Flax Muffins

These muffins are a nice, no-sugar added option for a portable breakfast. If you'd like, you can add a half cup of chopped almonds to the mix for more flavor and healthy fats.I wrap these babies up in plastic wrap, freeze them, and then toss them into my lunch box (along with a 6oz yogurt) the night before. It's thawed out perfectly when I dig in at work in the morning!!

What Course Is Pumpkin Flax Muffins?

Pumpkin Flax Muffins is for Breakfast.


How Long Does Pumpkin Flax Muffins Recipe Take To Prepare?

Pumpkin Flax Muffins takes 10 minutes to prepare.


How Long Does Pumpkin Flax Muffins Recipe Take To Cook?

Pumpkin Flax Muffins takes 15 minutes to cook.


How Many Servings Does Pumpkin Flax Muffins Recipe Make?

Pumpkin Flax Muffins makes 12 servings.


What Are The Ingredients For Pumpkin Flax Muffins Recipe?

The ingredients for Pumpkin Flax Muffins are:

1.5 cups WW flour
3/4 cup oat flour
1/4 cup flax meal
1/2 cup splenda
1 tbsp baking powder
1 tbsp pumpkin pie spice

1 1/2 tsp mollasses
1 1/3 cups canned pumpkin
2 tbsp oil
1 egg
3/4 milk


How Do I Make Pumpkin Flax Muffins?

Here is how you make Pumpkin Flax Muffins:

Preheat oven to 350 FMix all dry ingredients together in a large bowl.Whisk together all wet ingredients in a smaller bowlPour wet mix into dry and mix for a count of ten -- NO LONGER, or the muffins will be tough! -- then pour into 12 greased muffin tins.Bake for 15 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BTVMADS.


What's The Nutritional Info For Pumpkin Flax Muffins?

The nutritional information for Pumpkin Flax Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 4.6 g
  • Cholesterol: 18.5 mg
  • Sodium: 13.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.6 g

What Dietary Needs Does Pumpkin Flax Muffins Meet?

The dietary needs meet for Pumpkin Flax Muffins is Sugar Free


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